:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--accent:#4292f8;--accent-dark:#2f74d6;--logo:#4292f8;--canvas:#f5f6f8;--ink:#122033;--muted:#5b6775;--card:#fff;--line:#e4e7ec;--rest:#eef2f6;--ok:#0f7b4c;--err:#b42318;color:var(--ink);background:var(--canvas);font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,sans-serif}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}html,body,#root{height:100%;margin:0}body{background:var(--canvas)}.phone-hint{display:none}a{color:inherit}button,input{font:inherit}.page{min-height:100vh;padding:20px 24px 48px}.page-narrow{max-width:480px;margin:0 auto}.topbar{justify-content:space-between;align-items:center;gap:16px;margin-bottom:28px;display:flex}.topbar-links{align-items:center;gap:14px;display:flex}.logo{letter-spacing:-.02em;align-items:center;gap:8px;font-size:1.2rem;font-weight:800;text-decoration:none;display:inline-flex}.logo img{border-radius:7px;width:28px;height:28px;display:block}.btn{cursor:pointer;border:0;border-radius:999px;justify-content:center;align-items:center;padding:10px 16px;text-decoration:none;display:inline-flex}.btn:disabled{opacity:.6;cursor:default}.btn-primary{background:var(--accent);color:#fff;font-weight:650}.btn-primary:hover{background:var(--accent-dark)}.btn-danger{background:var(--err);color:#fff;font-weight:650}.btn-danger:hover{background:#8f1b14}.btn-google{border:1px solid var(--line);background:#fff;width:100%;font-weight:600}.text-btn{color:var(--accent-dark);cursor:pointer;background:0 0;border:0;padding:0}.text-btn.danger{color:var(--err)}.page-brand{background:var(--logo);color:#fff;min-height:100vh;margin:0;padding:20px 24px 48px}.page-brand .logo{color:#fff}.page-brand .eyebrow{color:#ffffffd1}.page-brand .lede{color:#ffffffe6}.page-brand .hero{max-width:760px;margin:0 auto}.btn-on-brand{color:#1d4f9c;background:#fff;font-weight:650}.btn-on-brand:hover{background:#eef5ff}.hero-brand{flex-direction:column;align-items:flex-start;padding-top:28px;display:flex}.hero-mark{width:200px;height:200px;margin:0 0 12px;display:block}.page-auth{flex-direction:column;align-items:center;display:flex}.page-auth .topbar{width:100%;max-width:480px}.page-auth .auth-mark{width:128px;height:128px;margin:12px 0 20px}.page-auth .auth-card{width:100%;max-width:480px;color:var(--ink)}.brand-splash{background:var(--logo);justify-content:center;align-items:center;min-height:100vh;display:flex}.brand-splash img{width:200px;height:200px}.hero{max-width:760px;padding-top:36px}.hero h1,.auth-card h1,.share-page h1{letter-spacing:-.025em;margin:0 0 16px;font-size:clamp(2rem,5vw,3.4rem);line-height:1.05}.lede{color:var(--muted);max-width:38rem;font-size:1.15rem}.eyebrow{text-transform:uppercase;letter-spacing:.08em;color:var(--accent-dark);margin:0 0 10px;font-size:.75rem;font-weight:700}.hero-actions{gap:12px;margin:24px 0 36px;display:flex}.feature-grid{gap:14px;margin:0;padding:0;list-style:none;display:grid}.feature-grid li{background:var(--card);border-radius:20px;padding:18px 20px;box-shadow:0 8px 18px #0000000d}.feature-grid strong{margin-bottom:6px;display:block}.page-brand .feature-grid li{box-shadow:none;color:#fff;background:#ffffff24}.card{background:var(--card);border-radius:20px;padding:24px;box-shadow:0 8px 18px #0000000d}.auth-card h1{font-size:2rem}.auth-card .lede{color:var(--muted);margin:0 0 16px;font-size:.95rem}.stack{gap:12px;display:grid}.stack label{gap:6px;font-size:.9rem;font-weight:600;display:grid}input{border:1px solid var(--line);background:#fff;border-radius:12px;padding:10px 12px}.or{text-align:center;color:var(--muted);margin:16px 0;font-size:.85rem}.muted{color:var(--muted)}.error{color:var(--err)}.ok{color:var(--ok)}.planner{max-width:1100px;margin:0 auto}.planner-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:20px;display:flex}.planner-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.seg{border:1px solid var(--line);background:#fff;border-radius:999px;padding:4px;display:flex}.seg button{cursor:pointer;background:0 0;border:0;border-radius:999px;padding:8px 14px}.seg button.on{background:var(--accent);color:#fff}.week-grid,.month-week,.month-head{grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;display:grid}.month-grid{gap:10px;display:grid}.month-head span{color:var(--muted);padding-left:4px;font-size:.75rem;font-weight:700}.day-card{border:1px solid var(--line);text-align:left;cursor:pointer;background:#fff;border-radius:18px;flex-direction:column;gap:8px;min-width:0;min-height:110px;padding:12px;display:flex}.day-card.compact{min-height:92px}.day-card.rest{background:var(--rest)}.day-card.filled{border-color:#bbdefb;box-shadow:inset 0 0 0 1px #bbdefb}.day-card.done{background:#e8f5e9;border-color:#81c784;box-shadow:inset 0 0 0 1px #81c784}.day-done{color:#2e7d32;font-size:.75rem;font-weight:700}.day-name{color:var(--muted);font-size:.8rem;font-weight:700}.day-assign{overflow-wrap:anywhere;font-weight:650}.template-rail{margin-top:28px}.template-rail ul{flex-wrap:wrap;gap:8px;padding:0;list-style:none;display:flex}.template-rail li{border:1px solid var(--line);background:#fff;border-radius:999px;padding:6px 12px;font-size:.9rem}.overlay{z-index:40;background:#12203394;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.overlay .card{background:var(--card);isolation:isolate}.picker{flex-direction:column;width:min(400px,100vw - 40px);max-height:80vh;display:flex;overflow:auto}.picker h2{margin:0;font-size:1.35rem}.picker>p{margin:8px 0 0;line-height:1.45}.picker label{gap:8px;margin:18px 0 0;font-size:.88rem;font-weight:600;display:grid}.picker-actions{justify-content:flex-end;align-items:center;gap:16px;margin-top:24px;display:flex}.picker-actions .btn{min-width:92px}.create-exercise{width:min(640px,100vw - 40px);max-height:min(760px,100vh - 40px);overflow:hidden}.create-exercise-body{flex:1;min-height:0;padding-bottom:4px;overflow:auto}.create-exercise-bar{grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;display:grid}.create-exercise-bar h2{text-align:center;margin:0;font-size:1.2rem}.create-exercise-bar .btn{justify-self:end}.create-exercise input[type=text],.create-exercise textarea{border:1px solid var(--line);width:100%;font:inherit;background:#fff;border-radius:10px;padding:10px 12px}.create-exercise textarea{resize:vertical;min-height:96px}.create-exercise-hint{margin:8px 0 0}.create-choices{border:0;margin:16px 0 0;padding:0}.create-choices legend{padding:0;font-size:.88rem;font-weight:600}.create-choices .chip-row{margin-top:8px}.exercise-media{justify-items:start;gap:8px;margin:8px 0 4px;padding-top:8px;display:grid}.exercise-media-shot-wrap{aspect-ratio:1280/708;width:min(360px,100%);position:relative}.exercise-media-shot{border:1px solid var(--line);width:100%;height:100%;color:var(--accent);cursor:pointer;background:#eef2f6;border-radius:16px;place-items:center;padding:0;display:grid;position:relative;overflow:hidden}.exercise-media-shot img{object-fit:cover;width:100%;height:100%}.exercise-media-play{background:#ffffffeb;border-radius:50%;width:28px;height:28px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.exercise-media-play:before{content:"";border-style:solid;border-width:6px 0 6px 10px;border-color:transparent transparent transparent var(--ink);position:absolute;top:8px;left:11px}.exercise-media-clear{background:var(--err);color:#fff;cursor:pointer;border:0;border-radius:50%;width:22px;height:22px;line-height:1;position:absolute;top:-4px;right:-4px}.exercise-media-caption{color:var(--accent-dark);margin:0;font-size:.82rem;font-weight:600}.exercise-media-adjust{font-size:.82rem;font-weight:600}.media-file-input{opacity:0;pointer-events:none;width:1px;height:1px;position:fixed;top:0;left:0}.media-overlay{z-index:60}.media-source{width:min(360px,100vw - 40px);padding:8px 0;display:grid}.media-source button{text-align:left;cursor:pointer;font:inherit;color:var(--ink);background:0 0;border:0;padding:14px 18px}.media-source button span{color:var(--muted);margin-top:2px;font-size:.82rem;display:block}.media-source-cancel{text-align:center!important;border-top:1px solid var(--line)!important}.media-busy{justify-items:center;gap:12px;width:min(220px,100vw - 40px);padding:24px;display:grid}.media-busy p{margin:0}.media-spinner{border:2px solid var(--line);border-top-color:var(--accent);border-radius:50%;width:22px;height:22px;animation:.8s linear infinite media-spin}.media-spinner.light{border-color:#fff #ffffff40 #ffffff40}@keyframes media-spin{to{transform:rotate(360deg)}}.photo-crop{color:#fff;background:#111;flex-direction:column;align-items:center;padding:16px 20px 24px;display:flex}.photo-crop h2{margin:8px 0 12px;font-size:1.15rem}.photo-crop-stage{flex:1;place-items:center;width:min(860px,100%);min-height:240px;display:grid}.photo-crop-frame{touch-action:none;cursor:grab;background:#000;border:1.5px solid #ffffffb3;position:relative;overflow:hidden}.photo-crop-frame img{-webkit-user-select:none;user-select:none;max-width:none;position:absolute;top:0;left:0}.photo-crop-hint{color:#ffffffb8;margin:12px 0;font-size:.88rem}.photo-crop-actions{justify-content:space-between;width:min(420px,100%);display:flex}.photo-crop-actions button{color:#fff;cursor:pointer;background:0 0;border:0;border-radius:50%;width:44px;height:44px;font-size:1.8rem}.photo-crop-actions .done{color:#22c55e}.frame-picker{flex-direction:column;gap:10px;width:min(720px,100vw - 40px);max-height:min(760px,100vh - 40px);display:flex}.frame-picker-bar{grid-template-columns:24px 1fr 24px;align-items:center;display:grid}.frame-picker-bar h2{text-align:center;margin:0;font-size:1.15rem}.frame-picker-stage{background:#000;border-radius:12px;flex:1;place-items:center;min-height:240px;display:grid;position:relative;overflow:hidden}.frame-picker-stage video{background:#000;width:100%;max-height:420px}.frame-picker-stage p{color:#ffffffbf}.frame-picker-scrub{grid-template-columns:auto 1fr auto;align-items:center;gap:10px;font-size:.82rem;display:grid}.frame-picker-scrub input,.frame-picker .btn{width:100%}.media-viewer{background:#0a1018eb;grid-template-rows:minmax(0,1fr) auto;gap:18px;padding:28px;display:grid}.media-viewer-stage{place-items:center;min-height:0;display:grid}.media-viewer-stage img,.media-viewer-stage video{background:#000;border-radius:16px;max-width:min(1100px,100%);max-height:100%}.media-viewer-actions{flex-wrap:wrap;justify-content:center;gap:10px;display:flex}.media-viewer-actions button{color:var(--ink);font:inherit;cursor:pointer;background:#fff;border:0;border-radius:999px;padding:10px 16px;font-weight:600}.media-viewer-actions .danger{background:var(--err);color:#fff}.camera-capture{color:#fff;background:#111;flex-direction:column;align-items:center;gap:16px;padding:20px;display:flex}.camera-capture h2{margin:0;font-size:1.2rem}.camera-stage{background:#000;border-radius:16px;flex:1;place-items:center;width:min(960px,100%);min-height:240px;display:grid;position:relative;overflow:hidden}.camera-stage video{object-fit:contain;width:100%;height:100%}.camera-stage p{text-align:center;max-width:420px;margin:0;padding:24px}.camera-actions{align-items:center;gap:16px;display:flex}.camera-actions button{color:#fff;font:inherit;cursor:pointer;background:0 0;border:0;font-weight:600}.camera-actions .shutter{color:var(--ink);background:#fff;border-radius:999px;padding:12px 22px}.camera-actions .shutter:disabled{opacity:.45;cursor:default}.export-range{gap:8px;margin:16px 0 0;padding:0;list-style:none;display:grid}.export-range button{text-align:left;border:1px solid var(--line);background:var(--card);width:100%;color:var(--ink);cursor:pointer;border-radius:12px;padding:10px 12px}.export-range button.on{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.export-range strong{display:block}.export-range .muted{margin-top:2px;font-size:.82rem;font-weight:500;display:block}.export-dates{grid-template-columns:1fr 1fr;gap:12px;display:grid}.export-dates input{border:1px solid var(--line);background:var(--card);width:100%;color:var(--ink);border-radius:10px;padding:8px 10px}.picker-templates{gap:8px;margin:16px 0 0;padding:0;list-style:none;display:grid}.picker-templates button{text-align:left;border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:10px 12px;display:flex}.picker-template-row{align-items:stretch;gap:8px;display:flex}.picker-template-row>button{flex:1;width:auto}.picker-template-row .picker-view{width:auto;color:var(--accent-dark);flex:none;font-weight:700}.picker-current{flex-wrap:wrap;align-items:center;gap:8px;margin:10px 0 0;display:flex}.picker-current .picker-view{color:var(--accent-dark);cursor:pointer;background:0 0;border:0;padding:0;font-weight:700}.folder-tag,.template-updated{text-overflow:ellipsis;white-space:nowrap;border-radius:999px;align-items:center;max-width:22em;padding:2px 8px;font-size:11px;font-weight:600;display:inline-flex;overflow:hidden}.folder-tag{background:color-mix(in srgb, var(--accent) 16%, transparent);color:var(--accent-dark,var(--accent))}.template-updated{color:var(--muted);background:color-mix(in srgb, var(--muted) 16%, transparent)}.share-page{max-width:720px}.share-days{gap:12px;padding:0;list-style:none;display:grid}.share-day{background:#fff;border-radius:18px;padding:16px 18px;box-shadow:0 8px 18px #0000000d}.share-day h2{margin:0 0 8px;font-size:1rem}.template-name{margin:0 0 8px;font-weight:700}.share-day ul{color:var(--muted);margin:0;padding-left:18px}.app-shell{background:var(--canvas);height:100dvh;display:flex;overflow:hidden}.sidebar{color:#fff;z-index:20;background:#121a24;flex-direction:column;flex-shrink:0;width:300px;height:100%;padding:22px 16px;display:flex;overflow:auto}.sidebar .logo{color:#fff}.sidebar-brand{justify-content:space-between;align-items:center;margin-bottom:18px;display:flex}.sidebar-close,.sidebar-backdrop,.app-mobile-bar{display:none}.sidebar-nav{gap:6px;display:grid}.nav-link{color:#ffffffc7;border-radius:12px;align-items:center;gap:10px;padding:12px;font-size:1.2rem;font-weight:600;text-decoration:none;display:flex}.icon{flex-shrink:0;width:1.15em;height:1.15em}.nav-link:hover,.nav-link.on{color:#fff;background:#2196f338}.sidebar-foot{margin-top:auto;padding-top:20px}.sidebar .text-btn{color:#90caf9}.sidebar-email{color:#ffffff8c;overflow-wrap:anywhere;min-width:0}.app-main{flex-direction:column;flex:1;min-width:0;min-height:0;display:flex;overflow:hidden}.app-body{flex:1;min-width:0;min-height:0;display:flex;overflow:hidden}.app-body.fill{background:#fff}.subnav-wrap{flex-shrink:0;min-width:200px;max-width:420px;height:100%;position:relative}.subnav{border-right:1px solid var(--line);background:#fff;flex-direction:column;width:100%;height:100%;padding:16px 12px;display:flex;overflow:auto}.subnav-resize{cursor:col-resize;z-index:4;background:0 0;border:0;width:6px;height:100%;padding:0;position:absolute;top:0;right:-3px}.subnav-resize:hover,.resizing-subnav .subnav-resize{background:var(--accent);opacity:.45}.resizing-subnav{cursor:col-resize;-webkit-user-select:none;user-select:none}.subnav-label{letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin:14px 12px 6px;font-size:.72rem;font-weight:700}.subnav-label:first-child{margin-top:4px}.subnav-new-folder{width:100%;color:var(--accent-dark);font:inherit;cursor:pointer;text-align:left;background:0 0;border:0;border-radius:10px;align-items:center;gap:10px;margin-top:4px;padding:10px 12px;font-weight:550;display:flex}.subnav-link .icon,.subnav-new-folder .icon{width:22px;height:22px}.subnav-new-folder:hover{background:#e8f3fe}.subnav-guide{min-height:12rem;color:var(--muted);flex-direction:column;flex:1;justify-content:center;gap:16px;margin-top:20px;padding:8px 10px 16px;font-size:.88rem;line-height:1.45;display:flex}.subnav-guide h2{letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin:0;font-size:.72rem;font-weight:700}.subnav-guide p{margin:0}.subnav-guide strong{color:var(--ink);margin-bottom:3px;font-weight:650;display:block}.subnav-link{color:var(--ink);border-radius:10px;align-items:center;gap:10px;padding:10px 12px;font-weight:550;text-decoration:none;display:flex}.subnav-link:hover{background:#f4f6f8}.subnav-link.on{color:var(--accent-dark);background:#e8f3fe}.subnav-folder-row{border-radius:10px;align-items:center;display:flex;position:relative}.subnav-folder-row.on{background:#e8f3fe}.subnav-folder-row .subnav-link{flex:1;min-width:0}.subnav-folder-row .subnav-link.on{background:0 0}.subnav-folder-name{overflow-wrap:anywhere;min-width:0;line-height:1.25}.subnav-more{color:var(--muted);cursor:pointer;letter-spacing:.04em;background:0 0;border:0;border-radius:8px;flex-shrink:0;padding:4px 10px;font-size:1.2rem;line-height:1}.subnav-more:hover{color:var(--ink);background:#e8edf2}.subnav-menu{z-index:5;background:#fff;border-radius:12px;min-width:140px;padding:6px;display:grid;position:absolute;top:calc(100% - 4px);right:6px;box-shadow:0 10px 24px #0000001f}.subnav-menu button{text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;padding:8px 10px}.subnav-menu button:hover{background:#f4f6f8}.app-content{flex:1;width:100%;min-width:0;max-width:1100px;min-height:0;padding:28px 32px 48px;overflow:auto;container-type:inline-size}.app-content.with-subnav{background:#fff;flex-direction:column;max-width:none;display:flex}.app-content.with-subnav:has(.templates-page){overflow:hidden}.app-content:has(.template-editor){overflow:hidden}.app-content:has(.template-editor){background:var(--canvas);flex-direction:column;max-width:none;padding:0 clamp(20px,6vw,80px);display:flex;container:template-page/inline-size}.app-content-fill{background:#fff;max-width:none;padding:0;display:flex;overflow:hidden;container:fill-page/inline-size}.app-content h1{font-size:1.7rem;font-weight:700}.stack-lg{margin-top:28px}.templates-page{flex-direction:column;flex:1;min-height:0;display:flex;container:templates-page/inline-size}.template-editor{background:#fff;flex:1;grid-template-columns:minmax(0,1fr) minmax(280px,360px);width:min(1180px,100%);min-height:0;margin:0 auto;display:grid}.template-editor-main,.template-editor-catalog{min-height:0;overflow:auto}.template-editor-main{padding:20px clamp(20px,3vw,36px) 40px}.template-editor-catalog{border-left:1px solid var(--line);background:#fafbfc;padding:16px 14px 24px}.template-editor-head{z-index:6;background:#fff;flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:16px;padding-bottom:12px;display:flex;position:sticky;top:0}.template-editor-head .btn{flex-shrink:0}.template-editor-head h1{margin:4px 0 0}.template-editor-section-head h2,.template-editor-catalog h2{margin:0 0 8px;font-weight:400}.catalog-head{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:8px;display:flex}.catalog-head h2{margin:0}.template-editor-section-title{align-items:baseline;gap:12px;min-width:0;display:flex}.template-editor-section-title h2{margin:0}.template-editor-meta{grid-template-columns:minmax(0,1fr) max-content minmax(0,1fr) max-content;gap:12px;margin:8px 0 20px;display:grid}.template-editor-meta label,.editor-notes{gap:8px;font-size:1.15rem;font-weight:400;display:grid}.template-editor-meta input,.template-editor-meta select,.editor-notes textarea,.editor-sets input,.editor-sets select,.editor-catalog-search,.editor-catalog-filters select{border:1px solid var(--line);background:#fff;border-radius:10px;width:100%;padding:8px 10px}.template-editor-meta input,.template-editor-meta select{padding:12px 14px;font-size:1.15rem}.template-editor-meta-compact select{width:auto;min-width:4.8rem}.template-editor-default-rest select{min-width:8.5rem}.added-toast{z-index:70;color:#fff;pointer-events:none;background:#1c1c1e;border-radius:999px;margin:0;padding:10px 18px;font-size:.95rem;line-height:1.2;animation:.16s added-toast-in;position:fixed;bottom:28px;left:50%;transform:translate(-50%)}@keyframes 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0;line-height:1.45}.templates-head-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.crumbs{flex-wrap:wrap;align-items:center;gap:4px;margin-bottom:6px;display:flex}.crumbs .text-btn.on{color:var(--ink);font-weight:700}.crumb-sep{color:var(--muted);padding:0 2px}.template-card{align-content:start;gap:14px;min-width:0;padding-right:44px;display:grid;position:relative}.template-card-head{align-items:flex-start;min-width:0;display:flex}.template-card-head .template-title{flex:1}.template-card-more-wrap{z-index:2;position:absolute;top:6px;right:6px}.template-card-more-wrap .subnav-menu{right:0}.subnav-menu .danger{color:var(--err)}.template-card-actions{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.folder-card{justify-content:space-between;align-items:center;gap:12px;min-width:0;display:flex}.folder-main{text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;min-width:0;padding:0;display:flex}.folder-main 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.thumb{border-radius:8px;width:100%;height:100%}.superset-member-name{text-align:left;min-width:0;color:var(--accent);cursor:pointer;background:0 0;border:0;flex:1;padding:0;font-size:1rem;font-weight:700}.superset-member-log{color:#8a93a0;justify-content:space-between;gap:8px;margin:0 0 4px;font-size:.75rem;font-weight:650;display:flex}.superset-notes{margin:6px 0 0}.superset-notes textarea{min-height:0;font-size:.95rem}.superset-columns,.superset-round-main{align-items:center;gap:8px;display:flex}.superset-columns{color:#8a93a0;letter-spacing:.06em;text-transform:uppercase;margin:12px 0 0;padding:0 8px;font-size:.72rem;font-weight:700}.superset-columns-member{text-transform:none;letter-spacing:0;margin:0 0 4px;padding:0;font-size:.78rem}.superset-col-set,.superset-round-num{text-align:center;flex:none;width:40px}.superset-round-num{color:#1c1c1c;letter-spacing:0;text-transform:none;background:#e0e0e0;border-radius:8px;place-items:center;height:40px;font-size:1rem;font-weight:700;display:grid}.superset-round{background:color-mix(in srgb, var(--accent) 8%, transparent);border-radius:8px;margin-top:8px;padding:8px}.superset-round-sets{flex:1;min-width:0}.superset-round-sets .superset-log-row+.superset-log-row{margin-top:6px}.superset-log-row{flex:1;align-items:center;gap:10px;min-width:0;display:flex}.superset-log-row>.superset-round-fields{flex:none}.superset-log-name{min-width:0;color:var(--ink);flex:1;font-size:.95rem;font-weight:650;line-height:1.25}.superset-columns .superset-log-name{height:1em}.superset-round-fields{align-items:center;gap:8px;display:flex}.superset-round-fields>span{text-align:center;flex:none;width:6.5rem}.superset-round-fields .editor-num{border:1px solid var(--line);appearance:none;text-align:center;-webkit-user-select:text;user-select:text;touch-action:manipulation;color:#5c6774;font-variant-numeric:tabular-nums;background:#fff;border-radius:10px;width:6.5rem;max-width:6.5rem;height:40px;margin:0;padding:0 6px;font-size:1.4rem;font-weight:750;line-height:normal}.template-unit-switch{align-self:end}.seg.weight-unit-switch{box-sizing:border-box;border-radius:10px;align-items:stretch;height:48px;margin:0;padding:0;overflow:hidden}.seg.weight-unit-switch button{box-sizing:border-box;border-radius:0;width:48px;min-width:48px;height:48px;padding:0;font-weight:650}.template-unit-switch .seg.weight-unit-switch,.template-unit-switch .seg.weight-unit-switch button{height:49px}.template-unit-switch .seg.weight-unit-switch button{width:49px;min-width:49px}.superset-remove-spacer{flex:none;width:28px}.superset-rest{align-items:center;gap:8px;margin:8px 8px 2px;display:flex}.superset-rest span{background:#bdbdbd;flex:1;height:1px}.superset-rest select{color:inherit;background:0 0;border:0;font-size:.95rem;font-weight:700}.picker label.superset-choice{cursor:pointer;flex-direction:row;justify-content:space-between;align-items:center;gap:16px;margin:0;padding:12px 0;font-size:1.05rem;font-weight:650;display:flex}.superset-choice span{min-width:0}.superset-choice input{flex:none;width:22px;height:22px;margin:0}.superset-choice.disabled{opacity:.4;cursor:default}.preview-sets{table-layout:fixed;border-collapse:collapse;width:100%;margin-top:12px}.preview-sets th{text-align:left;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);padding:0 8px 10px 0;font-size:.72rem;font-weight:700}.preview-sets td{vertical-align:middle;border-top:1px solid #eef1f4;min-width:0;padding:10px 8px 10px 0}.preview-set-id{align-items:center;gap:10px;display:inline-flex}.preview-sets .set-badge{cursor:default;width:34px;height:34px;font-size:.9rem}.preview-set-caption{color:var(--ink);font-size:.95rem;font-weight:650}.preview-set-value{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:1.2rem;font-weight:750}.preview-set-unit{color:var(--muted);margin-left:6px;font-size:.78rem;font-weight:650}.toolbar{margin:16px 0 12px}.chips{flex-wrap:wrap;gap:8px;margin-bottom:16px;display:flex}.chip{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:999px;padding:6px 12px}.chip.on{background:var(--accent);color:#fff;border-color:var(--accent)}.exercise-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.exercise-list li{background:#fff;border-radius:14px;justify-content:space-between;gap:12px;padding:12px 14px;display:flex}.form-card{gap:12px;max-width:480px;margin-top:16px;display:grid}.profile-form{gap:28px;max-width:820px}.profile-form h2{margin:0 0 8px;font-size:1.15rem}.profile-form-lead{margin:0 0 14px}.profile-completion{gap:8px;margin-bottom:16px;padding:16px;display:grid}.profile-completion h2{margin:0;font-size:1.05rem}.profile-completion .chip{text-decoration:none}.profile-meter{background:color-mix(in srgb, var(--ink,#111) 12%, transparent);border-radius:999px;height:6px;overflow:hidden}.profile-meter>span{background:var(--accent);height:100%;display:block}.measure-row{text-align:left;cursor:pointer;border:0;justify-content:space-between;align-items:center;gap:12px;width:100%;display:flex}.measure-row span{gap:4px;display:grid}.measure-thumbs{display:flex}.measure-thumbs img,.measure-photo img{object-fit:cover;border-radius:6px;width:36px;height:44px;margin-left:-8px}.measure-thumbs img:first-child{margin-left:0}.measure-form{gap:16px;max-width:480px;margin-top:16px;display:grid}.measure-bar{grid-template-columns:1fr auto 1fr;align-items:center;gap:8px;display:grid}.measure-bar h1{text-align:center;margin:0;font-size:1.05rem;font-weight:650}.measure-pill{background:var(--rest);color:var(--accent);cursor:pointer;border:0;border-radius:999px;justify-self:start;padding:8px 14px;font-weight:650}.measure-pill.save{justify-self:end}.measure-pill:disabled{opacity:.5;cursor:default}.measure-log{display:grid}.measure-line{border:0;border-bottom:1px solid var(--line);width:100%;min-height:52px;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;align-items:center;gap:12px;padding:4px 0;display:flex}.measure-line>span:first-child{flex:1}label.measure-line{cursor:text}.measure-line input{text-align:right;width:88px;font:inherit;background:0 0;border:0;padding:8px 0}.measure-line input::placeholder{color:var(--muted)}.date-line{background:var(--card);width:100%;color:inherit;font:inherit;cursor:pointer;border:0;border-radius:16px;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;display:flex;box-shadow:0 8px 18px #0000000d}.date-pop{background:var(--card);border-radius:16px;justify-items:end;gap:4px;padding:8px 8px 4px;display:grid;box-shadow:0 8px 18px #0000000d}.measure-photos{gap:10px;display:flex;overflow-x:auto}.photo-adjust{grid-template-columns:minmax(0,1fr) 280px;align-items:center;gap:28px;min-height:70vh;display:grid}.photo-adjust-stage{background:#101820;border-radius:20px;place-items:center;min-height:520px;padding:24px;display:grid}.photo-adjust-canvas{touch-action:none;cursor:grab;border-radius:4px;max-width:100%;max-height:68vh;box-shadow:0 0 0 1px #ffffff73}.photo-adjust-tools{align-content:start;gap:14px;display:grid}.photo-adjust-head{grid-template-columns:44px 1fr 44px;align-items:center;display:grid}.photo-adjust-head 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env(safe-area-inset-top));padding-bottom:max(22px, env(safe-area-inset-bottom));transition:transform .2s;position:fixed;inset:0 auto 0 0;transform:translate(-105%)}.sidebar.open{transform:none}.sidebar-close,.sidebar-backdrop{display:block}.sidebar-backdrop{z-index:15;background:#12203366;border:0;position:fixed;inset:0}.sidebar-close{color:#fff;cursor:pointer;background:0 0;border:0;min-width:44px;min-height:44px;font-weight:700}.nav-link{min-height:48px}.settings-head{flex-direction:column;align-items:stretch;gap:12px}.settings-sync{width:100%;margin-left:0}.settings-row{flex-wrap:wrap;align-items:flex-start;gap:10px;padding:14px}.settings-row .seg{margin-left:auto}.overlay{padding:max(12px, env(safe-area-inset-top)) max(12px, env(safe-area-inset-right)) max(12px, env(safe-area-inset-bottom)) max(12px, env(safe-area-inset-left));align-items:end}.picker{width:min(400px,100%);max-height:min(80vh,100dvh - 24px)}.picker-actions{flex-wrap:wrap}.picker-actions .btn{flex:auto;min-height:44px}.templates-head{flex-direction:column;align-items:stretch}.templates-add{width:100%;margin-left:0}.templates-head-actions{width:100%}.folder-card{flex-wrap:wrap;align-items:flex-start}.folder-actions{justify-content:flex-end;width:100%}.dash-head{flex-wrap:wrap;align-items:flex-start}.profile-split{grid-template-columns:1fr}.detail-tabs{-webkit-overflow-scrolling:touch;flex-wrap:nowrap;gap:8px;overflow-x:auto}.detail-tab{white-space:nowrap;flex:none;min-height:44px;padding:10px 8px 12px;font-size:.95rem}.history-card header,.your-notes-head{flex-wrap:wrap}.exercise-detail h1{font-size:1.45rem}.editor-set-actions label{min-width:0}.editor-set-actions select{max-width:100%}.guide-page{padding-left:max(16px, env(safe-area-inset-left));padding-right:max(16px, env(safe-area-inset-right))}}@media (width<=800px){.week-grid,.month-week,.month-head{grid-template-columns:1fr}.month-head{display:none}.planner-head{flex-direction:column;align-items:flex-start}.hide-narrow{display:none}.hero{padding-top:8px}.template-editor{grid-template-columns:1fr;overflow:auto}.template-editor-main,.template-editor-catalog{min-height:auto;overflow:visible}.template-editor-catalog{border-left:0;border-top:1px solid var(--line)}.template-editor-meta{grid-template-columns:1fr}.catalog-hint-side{display:none}.catalog-hint-below{display:inline}.editor-exercise-head{grid-template-columns:88px minmax(0,1fr)}.editor-exercise-head:has(.editor-exercise-grip){grid-template-columns:28px 88px minmax(0,1fr)}.editor-exercise-thumb{width:88px;height:64px}.editor-exercise-actions{grid-column:1/-1}.exercise-about-media{height:200px}.subnav-link{white-space:nowrap}.card-grid,.profile-form-grid,.password-change-fields{grid-template-columns:1fr}.password-current,.password-change-new{grid-column:1}.template-preview{padding:20px 16px 16px}.preview-exercise{grid-template-columns:1fr;gap:12px}.preview-exercise-thumb,.preview-exercise .thumb{width:72px;height:72px}.preview-sets th,.preview-sets td{padding:8px 4px 8px 0}.preview-set-caption{display:none}.preview-set-value{font-size:1.05rem}.preview-set-unit{margin-left:3px}.preview-sets .set-badge{width:30px;height:30px;font-size:.8rem}.day-card{min-height:72px}.day-card.compact{min-height:68px}.detail-head,.library-filter-row{grid-template-columns:1fr}.app-content{padding:16px}.app-content-fill{padding:0}.exercise-page{grid-template-rows:1fr;grid-template-columns:1fr}.exercise-library{border-left:0;order:1}.exercise-page:not(:has(.exercise-detail)) .exercise-stage{display:none}.exercise-page:has(.exercise-detail) .exercise-library{display:none}.exercise-stage{order:1;padding:14px 16px 24px;overflow:auto}.exercise-back{min-height:44px;color:var(--accent);cursor:pointer;background:0 0;border:0;align-items:center;margin:0 0 8px;padding:0;font-weight:700;display:inline-flex}.exercise-detail,.detail-body{flex:none;min-height:auto;overflow:visible}.detail-media{width:min(220px,100%);height:140px}.stat-stack,.dash-grid{grid-template-columns:1fr}}